Introduction to Yoga and Meditation

3 ONE-DAY WORKSHOPS
2012

19 February
22 April
17 June

The workshops are open to everybody who wishes to participate. Key practices for living a fuller, more conscious and stress-free life:

• asanas (physical exercises)
• pranayamas (breathing techniques to stimulate and control the body’s vital, life energy)
• yoga nidra (the practice of ‘psychic’ sleep)
• antar mouna (a method to achieve inner silence)
• nada yoga and mantras (sound vibration to calm the mind)
• meditations to increase awareness and tranquility and to gain discipline over the mind

We will look at the way the chakras effect our way of thinking, our actions and our way of seeing ourselves and the world around us. We will also be looking at the power of sound in creating emotional balance and peace of mind.

The workshops will be held at the Tai Chi Studio in Amsterdam. They will begin at 10:00 and end at 16:30.

How to book

Please submit the registration form below. Payment guarantees your booking.

Costs & Payment

> 85 euros per workshop

> 225 euros for all three workshops, if paid before 31 January 2012

— The cost includes the whole training, coffee, tea and cake, but excludes lunch.
— You may cancel your booking for a full refund up to 14 days before the date of the workshop (or the first workshop if you have booked the whole series); thereafter no refunds are possible.

Please make your bank transfer via ING Bank no. 5397485, in the name of 'I D Lonsdale', Amsterdam. Please mention the date of the chosen workshop on the transaction.